UNDERSTAND
YOUR STARTING POINT
Your goal, training history, habits, and nutrition. No one-size-fits-all template.
PERSONAL COACHING / ALEX NAIMAN
PROGRESS
ISN'T LUCK.
IT'S A SYSTEM.
I build your training and nutrition around your goal, track your progress, and adjust the plan as you go. You choose how closely we work together.
01 / THE APPROACH
MORE THAN
A PLAN.
BUILT FOR YOU.
Random workouts lead to random results. We start with your goal and where you are now, build a plan you can actually follow, and adjust it based on what happens in practice.
In more than ten years of coaching, I've seen where people often get stuck: the training doesn't match their level, nutrition is too hard to sustain, or progress goes unnoticed. My coaching brings those pieces into one clear system.
UNDERSTAND
BUILD YOUR
SYSTEM
A personal training plan, nutrition targets, and clear next steps.
REVIEW
AND ADJUST
Check-ins and feedback help us adjust your training and direction as needed.
EVERYTHING IN ONE PLACE
YOUR PLAN DOESN'T GET LOST IN CHAT.
Your program, exercise guidance, nutrition, and progress history live in Naiman Fit. You can see what to do today and how things are changing; I can see when the plan needs adjusting.
REAL WORK / REAL PEOPLE
SEE THE
PROGRESS.
Behind every change is a plan, consistent work, and adjustments to the person. Explore real stories from my clients.
BEFOREAFTER01 / STRENGTH & MUSCLE+5 KG ≈11 LB
Two strength sessions a week, with progressive loading fitted around his schedule.
BEFOREAFTER02 / WEIGHT LOSS−35 KG ≈77 LB
A more sustainable approach to food, three strength sessions a week, and regular walking.
BEFOREAFTER03 / STRENGTH & MUSCLE+9 KG ≈20 LB
A personalized strength plan with gradual progression.
BEFOREAFTER04 / BODY COMPOSITION−6 KG ≈13 LB
Strength training, adjusted nutrition, and more daily movement.
BEFOREAFTER05 / FLEXIBLE APPROACH−4 KG ≈9 LB
Three short strength workouts a week and a flexible approach to food.
BEFOREAFTER06 / TWO MONTHS−5 KG ≈11 LB
We reworked his training, nutrition, and cardio to match his goal.
BEFOREAFTER07 / A BUSY SCHEDULE−8 KG ≈18 LB
Strength training, nutrition, and recovery fitted around a full-time job.
Photos and stories are shared with clients' permission. These are individual outcomes, not a promise of the same result for everyone.
02 / COACHING PLANS
ONE GOAL.
YOUR LEVEL OF SUPPORT.
Every plan includes a personal training program and my feedback. The difference is how many workouts we do together live by video.
01 / ONLINE COACHINGTRAIN ON YOUR OWN
BASIC
For you if you want a personal roadmap and regular progress reviews, while training independently.
$195/ month
- A personal training program built around your goal and level
- Exercise technique videos
- A review of your current diet and personalized calorie and macro targets
- One report review per week, on Saturday or Sunday
- Adjustments to your program, training load, and nutrition based on your progress
- Answers to your questions and support in chat
02 / COACHING + LIVE3 VIDEO WORKOUTS / MONTH
ADVANCED
For you if you want the plan plus regular workouts with me, so we can work on your technique in real time.
$390/ month
- Everything in Basic
- 3 one-on-one live video training sessions per month, 60 minutes each
- Technique coaching and corrections during sessions
- Personalized training load and progression pace
- Priority review of your workout videos
- Regular feedback and support in chat
Your program is reviewed as you progress and, if needed, fully updated at least once every two months.
Ask about Advanced03 / LIVE COACHING12 VIDEO WORKOUTS / MONTH
MAXIMUM
For you if you want regular workouts with me and more hands-on feedback between sessions.
$990/ month
- Everything in the previous plans
- 12 one-on-one live video training sessions per month, 60 minutes each, instead of 3
- Real-time technique coaching and training-load adjustments
- Personalized support at each stage
- Regular reviews of your progress and how you're feeling
- Daily feedback on workdays and priority support
Prices are per month of coaching. Before we start, we'll discuss your goal and choose the level of support that fits.
03 / QUESTIONS
BEFORE
WE START.
How are the plans different?
With Basic, you train using a personal program while I review your report weekly and adjust the plan. Advanced adds 3 one-on-one live video training sessions per month; Maximum includes 12 sessions in total and closer contact on workdays. Each live session is 60 minutes.
Do I need to be near you?
No. All three plans are designed for online coaching: your program and materials are available remotely, and the one-on-one sessions in Advanced and Maximum happen by video call.
Which plan is right for me?
Tell me about your goal, experience, and how much support you want. We'll talk it through and choose a plan without pressure to buy the most expensive option.